Weigh In record (no journal entry) for 13 August 2020
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55.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 25.43g | Prot: 37.29g | Carbs: 177.04g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (250ml), Ubi Jalar (Manis), Melon. Lunch: Bimoli Minyak Goreng, Gula Pasir, Bango Kecap Manis, Sari Roti Roti Gandum, Semur Daging. Dinner: Yakult Yakult, Ubi Jalar (Manis), Melon. more...
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Gaining 0.2 kg a Week
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