Weigh In record (no journal entry) for 13 August 2020
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88.1 kg
Lost so far: 7.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 81.89g | Prot: 115.16g | Carbs: 75.13g.
Breakfast: 萬歲牌 無調味綜合堅果, 統一 陽光黃金豆豆漿(無加糖), 義美 低脂鮮奶, 水煮或烘焙煮玉米. Lunch: 地瓜, 煮熟的雞蛋白, 水煮蛋, 雞胸肉（油炸或煎）, 鮭魚, 炒空心菜, 炒高麗菜. Dinner: 御品 苦茶油, 烤豬里肉, 豆干, 炒空心菜. more...
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steady weight
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