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1029 kcal
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Fat: 68.92g | Prot: 93.00g | Carbs: 4.44g.
Lunch: Sardinhas em Óleo (Enlatado), Ovo Frito, Sadia Mussarela, Queijo Provolone, Queijo Minas. Dinner: Bisteca de Porco Grelhada. more...
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1486 kcal
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Exercise:
passos - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
12 Aug 20 by member: Lucy Annie
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Bom dia! E qual seria a ingestão de sodio e potássio ideal?
13 Aug 20 by member: Wanessafe
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Sódio= 2000mg/dia Potássio=3500mg/dia Magnésio=320mg/di
13 Aug 20 by member: Lucy Annie
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Lucy Annie's Weight History
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