Another busy day, with High End Activity, Conference Calls & Extra Eating (haha) 🤩.
Back to Maintenance level (Calories) today as I feel comfortable at the current weight.
Indoor WO & concentrated on TRX exercises. One of the Challenges....TRX Muscle Up, set on the floor & power up with the TRX and move them thru the hips. Crazy 😜 exercise!!
Thx again for the New Objectives!!
|
75.5 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2541 kcal
|
Fat: 109.03g | Prot: 181.94g | Carbs: 214.48g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Dandy Celery Sticks, Hannaford Brussels Sprouts, Souper Salad Sunflower Seeds, Ocean Spray Craisins Dried Cranberries. Dinner: White Rice, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Cooked Hot Peppers (Fat Added in Cooking), Hillshire Farm Polska Kielbasa. Snacks/Other: Grapes, Chiquita Mini Banana, Skippy Extra Crunchy Super Chunk Peanut Butter, Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
|
Gaining 2.5 kg a Week
|