Weigh In record (no journal entry) for 12 August 2020
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 49.41g | Prot: 49.79g | Carbs: 84.30g.
Breakfast: BC Mermelada Frutos Rojos, CasanCrem CasanCrem Light, Tostadas de Pan Integral, Café. Lunch: Punta del Agua Queso Port Salut Light, Aceite de Oliva, Rúcula, Milanesa de Pollo. Snacks/Other: Galletas de Avena, La Anónima Leche Parcialmente Descremada, La Tranquera Mate Cocido, Biscuits. more...
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2063 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Gym - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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