romioviedo88's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

70 kg Lost so far: 79530 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

369 kcal

Fat: 2.30g | Prot: 9.45g | Carbs: 77.69g. Breakfast: Jugo de Naranja Recién Exprimido. Lunch: Alimentos Naturales Tostadas Light, Playadito Yerba Mate. Snacks/Other: Criollitas Tostadas Salvado, La Virginia Té de Limón . more...

1999 kcal

Exercise: Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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romioviedo88's Journal, 12 Aug 20

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romioviedo88's Weight History