tinchocardinali's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

75 kg Lost so far: 17 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

1672 kcal

Fat: 66.49g | Prot: 175.26g | Carbs: 101.72g. Lunch: Vacío, Huevo, Molto Arroz Integral, Queso Provolone, Milanesa de Ternera. Dinner: Limón, Milanesa de Ternera, Huevo. more...

3205 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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tinchocardinali's Weight History

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tinchocardinali's Journal, 12 Aug 20

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tinchocardinali's Weight History