Weigh In record (no journal entry) for 12 August 2020
|
59 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1580 kcal
|
Fat: 59.72g | Prot: 124.60g | Carbs: 136.58g.
Breakfast: AH Hollandse Aardbeien, AH Magere Franse Kwark, Body & Fit Omega Zadenmix, AH Magere Yoghurt, Bessen, Banaan. Lunch: AH Pittige Kipsalade, AH 100% Pindakaas met Stukjes, Leev Protein Rijstwafels Chickpea, Myprotein Impact Whey Protein Salted Caramel, Myprotein Myprotein Protein Cookie Cookies&Cream. Dinner: Sperziebonen, HAK Rode Bieten, Aardappelen (zonder Schil, zonder Zout, Gekookt), Runderworst. Snacks/Other: Kiwi. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|