Weigh In record (no journal entry) for 12 August 2020
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103 kg
Lost so far: 12.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 66.78g | Prot: 102.24g | Carbs: 89.62g.
Breakfast: Laranja Pêra, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quiabo Cozido, Bife de Carne de Vaca, Ovo Frito. Dinner: Frango Desfiado, Sopa de Feijão. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau. more...
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Gaining 0.5 kg a Week
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