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zakifirmansyah
Journal
12 Aug 20
zakifirmansyah's Journal, 12 Aug 20
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Weigh In record (no journal entry) for 12 August 2020
60.4 kg
Lost so far:
15.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2020:
760 kcal
Fat: 33.30g | Prot: 21.48g | Carbs: 103.32g.
Breakfast:
Sayur Asem, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja).
Lunch:
Telur Goreng, Sari Roti Roti Tawar Gandum (2).
Dinner:
Alpukat.
Snacks/Other:
Apollo Roka Wafer Ball.
more...
1522 kcal
Exercise:
Bicycling (moderate) - 21/kph - 3 hours, Google Fit - 21 hours.
more...
Gaining 0.5 kg a Week
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zakifirmansyah's Weight History
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