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541 kcal
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Fat: 17.92g | Prot: 16.41g | Carbs: 85.37g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Kepekli Ekmek. Lunch: Karpuz. Dinner: Tam Buğday Ekmeği, Sebze Güveç (Etsiz), Salata Sosu, Çoban Salatası. more...
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1962 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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pekmez492's Weight History
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