Weigh In record (no journal entry) for 12 August 2020
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51 kg
Lost so far: 7.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 34.17g | Prot: 89.35g | Carbs: 138.16g.
Breakfast: Apple, Onions , Zucchini , Sweet Potato , Vegetable Oil, Boiled Egg. Lunch: Nestle Protein Yoghurt, Prawns. Dinner: Sweet Cucumber Pickles, Vegetable Oil, Yellow Sweet Corn , Teriyaki Sauce, Red Sweet Pepper, Mushrooms, Mozzarella Cheese (Whole Milk) , Chicken Breast, Ketchup , Guacamole, Tomatoes, White Flour. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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1391 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cooking - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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xiannvqing's Weight History
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