|
Teman-teman, tinggi badan kalian berapa? lalu target BB yang kalian inginkan dan konsumsi kalori hariannya berapa banyak?
|
1397 kcal
|
Fat: 21.50g | Prot: 90.65g | Carbs: 219.14g.
Breakfast: Date, Banana, Quaker Instant Oatmeal. Lunch: White Rice, White Pepper , Salt , Sugar, Garlic , Quaker Instant Oatmeal, Mustard Greens, Chicken Breast (Skin Not Eaten). Dinner: Egg White, White Rice, Chicken Breast (Skin Not Eaten), Salt , Sugar, White Pepper , Lemon Grass (Citronella), Garlic, Turmeric (Ground) , Mushrooms . Snacks/Other: Oreo Oreo Original, Banana, Orange. more...
|
|
1 to 20 of 236
 Comments
tinggi 160 targel BB 48, kalori harian dibawah 1500 diatas 1000
12 Aug 20 by member: hikmahsy
|
tb 152 bb57 target 45 kalori harian 1000
12 Aug 20 by member: andijuannita
|
tb 155 bb 71 target 50 aamiin!
12 Aug 20 by member: rraaarraaa
|
tb aku170, bb aku 71. target 67. doain ya temen2. soalnya bentar lagi aku wisuda 😁😁
12 Aug 20 by member: endaprmns
|
TB 168 Target BB 55 Kalori harian 1200/1300
12 Aug 20 by member: septiadita
|
TB 150
BB 49
Target 43
Kalori harian 1200-1500
12 Aug 20 by member: Sylvia2210
|
tb 155 . bb 57 . target 46 kalori harian 1200
12 Aug 20 by member: Pitaaloka
|
148
bb 54
target 49
kalori harian 1750..
12 Aug 20 by member: nur widayati
|
TB 150
BB 67
Target 50 Aamiin
Kalori harian 1500
12 Aug 20 by member: Mifrose
|
tb 159
bb 48
target 45
kalori perharinya 1300-1500
12 Aug 20 by member: ausmra
|
TB 156 cm
BB 60.9 kg
Kalori harian 1400 Kkal
.
.
Target akhir tahun ini 53 kg ... Aamiin
12 Aug 20 by member: Agnessagala
|
tb 157
bb 49
target 44
kalori harian 1300
12 Aug 20 by member: luhadee
|
TB 175
BB 83
Target 67
kalori harian 600
12 Aug 20 by member: Axmal Ibnu Firfaus
|
tb 155
bb 46
target 40
kalori harian > 1200
12 Aug 20 by member: Carla Lynne Kendra
|
tb 165
bb 78
target 65 kalori harian 1200-1500
12 Aug 20 by member: farahsusanto
|
TB 150
BB 53
target 45
kalori harian 1300
12 Aug 20 by member: liaazzahra0510
|
tb : 170 cm
bb : 82
target : 60
kalori harian 800 - 1000
semangat untuk kita semua aamiin
12 Aug 20 by member: wulanuu17
|
tb 145
bb 62
kalori harian 1300-1500
kira2 berat idealnya berapa yah..bantu jawab teman...
12 Aug 20 by member: essyh
|
tb :160 cm
bb : 59
target : 47
kalori : +- 1000
12 Aug 20 by member: paprika merah
|
TB 157 BB 51 target 46 kalori harian 1600
12 Aug 20 by member: nuradilah
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|