Weigh In record (no journal entry) for 12 August 2020
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60.1 kg
Lost so far: 11.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 62.92g | Prot: 121.31g | Carbs: 151.82g.
Breakfast: Közlenmiş Patlıcan, Siyah Zeytin, Bal, Tadım Karışık Kuruyemiş Klasik, Doğal Peynir, Tuz, Kızarmış Yumurta, Kırmızı Domates, Salatalık, Biber ve Acı Sos, Balıkçıoğlu Haşhaşlı Galeta, Beyaz Ekmek. Lunch: Kelek, Bugido Adora Bademli Dondurma. Dinner: Tavuk (Derisi Yenmeden), Bulgur Pilavı, Tavuk (Derisi Yenmeden), Bulgur Pilavı, Salatalık (Soyulmuş), Domatesler, Marul, Tam Yağlı Sade Yoğurt, Tarhana Çorbası, Kaz Eti. Snacks/Other: Kavun (Kokulu Kavun), Üzüm, Armut, Sprite Sprite. more...
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1754 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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 Comments
Ama bu haksızlık hem pasta gömüp hem kilo vermek .Tebrikler
12 Aug 20 by member: sayina55
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12 Aug 20 by member: jk is sick
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heveslenesi metabolizma bravo
12 Aug 20 by member: fitlik hayali
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Anne babama teşekkür ederim😅
12 Aug 20 by member: jk is sick
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jk is sick's Weight History
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