Weigh In record (no journal entry) for 12 August 2020
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 36.42g | Prot: 27.26g | Carbs: 116.90g.
Breakfast: Karpuz, Tulum Peyniri, Öncü Tatlı Biber Salçası, Beyaz Ekmek. Lunch: Sütlü İrmik Tatlısı, Patatesli Poğaça, Kıymalı Poğaça. Dinner: Bulgur Pilavı, Nohut Yemeği. Snacks/Other: Şekersiz Türk Kahvesi. more...
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728 kcal
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Exercise:
Sleeping - 1 hour, Cooking - 20 minutes, Sitting - 5 hours, Walking (moderate) - 5/kph - 20 minutes, Cardio - 18 minutes, Apple Health - 17 hours and 2 minutes. more...
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Gaining 0.7 kg a Week
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