Weigh In record (no journal entry) for 12 August 2020
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46 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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160 kcal
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Fat: 4.77g | Prot: 3.18g | Carbs: 28.10g.
Breakfast: Kırmızı Erik, Şeftali, Tuzlu Kurabiye. more...
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Losing 0.5 kg a Week
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