°Büşra's Journal, 12 Aug 20

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1 ayda 1 kilo bile veremeyip 5 günde 1 kilo vermek 😍

54.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

1045 kcal

Fat: 53.91g | Prot: 43.13g | Carbs: 98.74g. Breakfast: Zeytin, Sütaş Beyaz Peynir, Kırmızı Domates, Kıymalı Yumurta. Lunch: Kellogg's Special K Karışık Meyveli, Dost Yarım Yağlı Süt. Dinner: Tarhana Çorbası, Pirinç Pilavı, Zeytinyağlı Bamya. Snacks/Other: Ceviz. more...

1855 kcal

Exercise: Race - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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°Büşra's Weight History

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°Büşra's Journal, 12 Aug 20

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°Büşra's Weight History