Weigh In record (no journal entry) for 12 August 2020
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76.1 kg
Lost so far: 4.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 77.80g | Prot: 61.93g | Carbs: 121.77g.
Breakfast: Большая Кружка Молоко 2,5%, Шампиньоны, Яйцо, Яичница, Кубанский Молочник Кефир 2,5%, Prebio Sweet Магкейк Кокосовый. Lunch: Большая Кружка Сметана 15%, Мясновъ Борщ с Говядиной. Dinner: Роллы Филадельфия. more...
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Losing 0.9 kg a Week
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mila8890's Weight History
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