Weigh In record (no journal entry) for 01 October 2013
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60.4 kg
Lost so far: 1.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2013:
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1799 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (slow) - 18/kph - 42 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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