Weigh In record (no journal entry) for 12 August 2020
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64.9 kg
Lost so far: 12.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 10.65g | Prot: 36.15g | Carbs: 94.82g.
Breakfast: Myllyn Paras Kaurapuuro, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Dinner: Valio Maustamaton Raejuusto, Ahven, Perunat (Kuorineen, Paistettu). more...
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Gaining 0.4 kg a Week
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