Weigh In record (no journal entry) for 12 August 2020
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61.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 64.62g | Prot: 56.26g | Carbs: 86.67g.
Breakfast: Namet Hindi Füme, Lor Peyniri, Kızarmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Domatesler, Salatalık (Soyulmuş), Havuç. Dinner: Bulgur Pilavı, Etli ve Pirinçli Sarma, Mercimek Çorbası. Snacks/Other: Nescafe Sade, Eti Burçak Yulaflı , Nescafe Sade, Tadım Yer Fıstıklı Bar. more...
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1568 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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