Weigh In record (no journal entry) for 12 August 2020
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91.8 kg
Lost so far: 2.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 99.73g | Prot: 112.84g | Carbs: 87.49g.
Breakfast: ICA Basic Digestivekex, Kokt Ägg, Kolsyrat Vatten. Lunch: Te (Bryggt), Kolsyrat Vatten, Picadeli Tzatziki, Scan Kokt Skinka, Kokt Ägg, ICA Avocado. Dinner: Kokt Ägg, Penne, Isbergssallad (Inkluderar Crisphead Typer), Gurka (med Skal), Norrmejerier Lätt Creme Fraiche, Picadeli Tzatziki, Spenat (Hackad eller i Blad, Fryst), ICA Nötfärs 5%, Vatten (på Flaska). Snacks/Other: Vanilj Glass. more...
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Losing 0.4 kg a Week
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Linda Söt's Weight History
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