Weigh In record (no journal entry) for 12 August 2020
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58.6 kg
Lost so far: 0.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 58.27g | Prot: 108.90g | Carbs: 214.45g.
Breakfast: Bjorg Lait d'avoine, Ondine Milk Egg, Chabrior Flocons d'avoine. Lunch: Harry's Pain de Mie Complet (42g), St Hubert St Hubert 41, Pain d'épeautre. Dinner: Le Gaulois Filets de Poulet, Maple Joe Sirop d'érable , Bjorg Flocons D'Avoine Complets Bio, Bjorg Lait d'avoine. Snacks/Other: Sucre Blanc (Cristallisé ou en Morceaux), St Hubert St Hubert 41, Banane, Auchan Miettes de Thon à l'huile de Tournesol, Auchan Biscottes, Sojasun Yaourt Nature, Carrefour Amandes , Bjorg Lait d'avoine, Ondine Milk Egg. more...
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1735 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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musclesophie66's Weight History
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