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slamat makan siang. Kurleb 480an kalori
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1179 kcal
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Fat: 40.38g | Prot: 95.48g | Carbs: 115.48g.
Breakfast: Quaker Instant Oatmeal, Telur, Pisang. Lunch: Cabai Merah atau Rawit, Bawang Putih, Bango Kecap Manis, Kentang Rebus, Sawi, Minyak Wijen, Garam Laut, Jamur Portabella, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: ABC Saus Sambal, Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Putih, Selada Daun Hijau, Tahu Kukus, Telur Goreng tanpa Lemak. Snacks/Other: Apel. more...
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suryanikarlita's Weight History
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