Weigh In record (no journal entry) for 12 August 2020
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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360 kcal
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Fat: 12.72g | Prot: 24.02g | Carbs: 48.37g.
Breakfast: Tomat Merah, Tahu, Jeruk Nipis. Lunch: Sawi Dimasak (dari Segar), Tahu. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cabai Merah atau Rawit, Jagung Manis Kuning, Sawi Dimasak (dari Segar). Snacks/Other: Roti Canai, Apel (tanpa Kulit). more...
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1977 kcal
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Exercise:
Aerobics - 10 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Nuhaidah Basef's Weight History
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