Weigh In record (no journal entry) for 12 August 2020
|
47.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
795 kcal
|
Fat: 34.18g | Prot: 97.86g | Carbs: 30.80g.
Lunch: 鮭魚, 雞腿, 莧菜, 毛豆, 雞蛋, 雞胸肉, 蔬菜. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thinner1234's Weight History
|