Weigh In record (no journal entry) for 12 August 2020
|
46 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 51.33g | Prot: 70.52g | Carbs: 192.62g.
Breakfast: Martabak Manis. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Kellogg's Corn Flakes, Saus Tiram, Gula Pasir, Kem Chicks Sayur Toge, Garam. Snacks/Other: Martabak Manis. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aquenna22's Weight History
|