menu makan siang day 29 ... blm bosan sama ayam panggang kecap uuwww ...
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977 kcal
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Fat: 26.64g | Prot: 58.29g | Carbs: 131.05g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Ultra Milk Susu UHT Low Fat High Calcium, Granola. Lunch: Bango Kecap Manis, Selada, Pakcoy, Mentimun (dengan Kulit), Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pisang, Granola, Roma Sari Gandum, Heavenly Blush Greek Yogurt Classic. more...
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1898 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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novita andriana's Weight History
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