Weigh In record (no journal entry) for 12 August 2020
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88.1 kg
Lost so far: 7.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 40.52g | Prot: 116.36g | Carbs: 49.08g.
Breakfast: 義美 低脂鮮奶, 統一 陽光黃金豆豆漿(無加糖), 水煮或烘焙煮玉米. Lunch: 煮熟的雞蛋白, 7-11 茶葉蛋. Dinner: 烤豬里肉, 豆干, 雞胸肉（油炸或煎）, 炒青菜, 透抽. more...
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Losing 2.1 kg a Week
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