Weigh In record (no journal entry) for 12 August 2020
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60.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 36.99g | Prot: 102.26g | Carbs: 153.39g.
Breakfast: Apel, Jeruk, Pepaya, Pisang. Lunch: Dada Ayam, Tempe, Tahu, Kubis, Kecambah. Dinner: Jeruk, Buah Pir. more...
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Gaining 0.1 kg a Week
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