SARI Y's Journal, 12 Aug 20

SARI Y's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 August 2020

58.7 kg Lost so far: 8.1 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

1258 kcal

Fat: 50.46g | Prot: 57.07g | Carbs: 155.06g. Breakfast: Lemon. Lunch: Kerupuk Makanan Ringan, Ayam Goreng, Ceker, Nasi Putih, Sayur Lodeh. Dinner: Finna Food Sambal Terasi Uleg, Daun Kenikir. Snacks/Other: Kue Bolu, Pisang, Donat Dilapisi Coklat. more...

1599 kcal

Exercise: hiit cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SARI Y's Weight History

View Complete History

SARI Y's Journal, 12 Aug 20

Submit a Comment

SARI Y's Weight History