Weigh In record (no journal entry) for 12 August 2020
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42.2 kg
Lost so far: 4.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2848 kcal
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Fat: 129.51g | Prot: 59.91g | Carbs: 374.95g.
Lunch: 番薯/地瓜（去皮，水煮）, 黄玉米棒（加鹽，冷凍，水煮）, リプトン 紅茶ラテ, 飯糰, 橙子, 奇異果, 薯片（加鹽）. Dinner: 豆腐, 蝦, 薯片（加鹽）, 番薯/地瓜（無鹽，带皮，烘熟）, 飯糰. more...
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1039 kcal
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Exercise:
Resting - 18 hours and 25 minutes, Sleeping - 5 hours and 35 minutes. more...
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Losing 4.2 kg a Week
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