Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
莫等黛
Journal
12 Aug 20
莫等黛's Journal, 12 Aug 20
莫等黛's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 August 2020
44.6 kg
Lost so far:
0 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2020:
606 kcal
Fat: 16.82g | Prot: 29.05g | Carbs: 87.66g.
Breakfast:
豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片.
Lunch:
香蕉.
Dinner:
煮熟的竹筍(烹飪中加油), 清炒刀豆, 7-11 柴魚青蔥豆腐味噌湯, 荷包蛋, 豬里肉(柳肉,瘦肉), 白飯.
Snacks/Other:
硬糖, 大黃瓜.
more...
187 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 2.1 kg a Week
0 Supporters
Support
莫等黛's Weight History
View Complete History