Harzer63's Journal, 01 Oct 13

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Weigh In record (no journal entry) for 01 October 2013

80.5 kg Lost so far: 17.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2013:

490 kcal

Fat: 25.97g | Prot: 20.16g | Carbs: 41.70g. Breakfast: Sauerteigbrot, Lätta Halbfettmargarine, Marmeladen und Eingemachtes. Lunch: Rührei, Kartoffelsalat. Dinner: Hühnchen-Reissuppe. more...

2567 kcal

Exercise: Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...

steady weight

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Harzer63's Weight History

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Harzer63's Journal, 01 Oct 13

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Harzer63's Weight History