Weigh In record (no journal entry) for 11 August 2020
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72 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 48.23g | Prot: 149.59g | Carbs: 127.79g.
Breakfast: Naranjas, Lechuga, Loncoleche Queso Gauda Laminado Extra Proteína, Huevo, Pimentón, Cebollin, Brócoli, Papa Cocida, Pechuga de Pollo a la Plancha. Lunch: Vivo Mermelada Mora, Vivo Avena Instantánea, Manzana Verde, Nuez, Soprole Yoghurt Protein+ . Dinner: Kraft Mayonesa Light, Huevo, Lechuga, Brócoli, Papa Cocida, Minuto Verde Choclo Grano, Atún en Agua (Enlatado). Snacks/Other: Betarraga, Pechuga de Pollo a la Plancha. more...
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2093 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Skipping Rope (Jumping Rope) - 13 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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dangerfelipe's Weight History
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