Weigh In record (no journal entry) for 11 August 2020
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69 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2553 kcal
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Fat: 73.28g | Prot: 115.13g | Carbs: 356.24g.
Breakfast: Riera Tostadas Light, Café. Dinner: Tomate de Árbol, Huevo (Entero), Granja del Sol Milanesas de Soja Tipo Caseras. Snacks/Other: Lactal Pan Salvado, Té (Infusión), Georgalos Maní con Chocolate, Tutucas. more...
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2345 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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quemera78's Weight History
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