Weigh In record (no journal entry) for 11 August 2020
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 27.82g | Prot: 26.79g | Carbs: 65.81g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Yulaflı Omlet. Dinner: Yoğurt, Salatalık (Soyulmuş), Patlıcan Kebabı. Snacks/Other: Magnum Mini Classic. more...
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Losing 2.8 kg a Week
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pekmez492's Weight History
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