Weigh In record (no journal entry) for 11 August 2020
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47.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 119.82g | Prot: 47.32g | Carbs: 34.26g.
Breakfast: 맥도날드 (McDonald's) 해쉬 브라운. Dinner: 삼겹살. Snacks/Other: Ghirardelli 100% Cacao, 앵커 휘핑크림, 앵커 무염버터, 아몬드가루, 코코넛가루, 피칸 너트, 마카데미아 너트, 아몬드, 호두, 무염으로 구운 캐슈 너트. more...
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Losing 2.5 kg a Week
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