Weigh In record (no journal entry) for 11 August 2020
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94 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 144.38g | Prot: 125.13g | Carbs: 117.36g.
Breakfast: Mixed Salad Greens, Avocados . Lunch: Chicken Schnitzel, Lamb, Pick n Pay Roosterkoek. Dinner: Lamb. more...
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Gaining 1.0 kg a Week
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Ayrton3000's Weight History
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