tinatin_tina's Journal, 19 Aug 19

tinatin_tina's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 August 2019

87.1 kg Lost so far: 0 kg. Still to go: 27.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

1622 kcal

Fat: 54.77g | Prot: 114.58g | Carbs: 157.02g. Breakfast: Кофе (Растворимое), Натуральный Сыр, Сваренное Вкрутую Яйцо. Lunch: Три Правила Рис с Овощами по-Гавайски, Радужная Форель (Выращиваемая). Dinner: Домик в деревне Кефир 1%. Snacks/Other: Вода из под Крана, Burn Энергетический Напиток, Медовая Долина Мед Натуральный Цветочный. more...

2303 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tinatin_tina's Weight History

View Complete History

tinatin_tina's Journal, 19 Aug 19

Submit a Comment

tinatin_tina's Weight History