Weigh In record (no journal entry) for 11 August 2020
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52.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 45.56g | Prot: 50.07g | Carbs: 139.17g.
Breakfast: Gefrorene Blaubeeren, Dat'cha Datteln, Alpro Natur Ungesüßt, Banane. Lunch: SPAR Veggie Bio Seidentofu, SPAR Vital Bio Dinkel Knusperblätter. Dinner: SPAR Veggie Bio-Tofu Olive, Dr. Oetker Creme Vega, Iglo Zarte Mischung. Snacks/Other: Love Chock Mandel Baobab. more...
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Gaining 2.8 kg a Week
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mariaiststarkundfitcool's Weight History
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