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makan malam yg kecepetan
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878 kcal
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Fat: 16.57g | Prot: 52.05g | Carbs: 138.42g.
Breakfast: Jambu Air, Jeruk, Quaker Instant Oatmeal Grain, Ultra Milk Susu UHT Low Fat High Calcium, Pisang. Lunch: Kecambah, Buncis, Tahu Kukus, Kecap Manis, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Cimory Yogurt Plain Thick & Creamy, Granola, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Quaker Instant Oatmeal. more...
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1916 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
11 Aug 20 by member: putrinahadi
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Roti gandum
Yogurt cimori squeeze ori
Granola
Lumayan kenyang kak ....
11 Aug 20 by member: novita andriana
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novita andriana's Weight History
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