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MMDuff10
Journal
11 Aug 20
MMDuff10's Journal, 11 Aug 20
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Weigh In record (no journal entry) for 11 August 2020
67.0 kg
Lost so far:
19.7 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2020:
1158 kcal
Fat: 78.00g | Prot: 60.25g | Carbs: 16.25g.
Breakfast:
Coffee-Mate Original Liquid Coffee Creamer.
Lunch:
Hormel Turkey Pepperoni 70% Less Fat, Frigo Cheese Heads Superstring.
Dinner:
Great Value Cream Cheese, Great Value Shredded Mild Cheddar Cheese, Great Value Large White Grade A Eggs, Hardee's Low Carb Little Thickburger.
Snacks/Other:
Vodka.
more...
2076 kcal
Exercise:
Stability Ball - 27 minutes, Treadmill - 25 minutes, Sleeping - 6 hours and 15 minutes, Resting - 11 hours and 18 minutes, Desk Work - 5 hours and 35 minutes.
more...
Losing 1.9 kg a Week
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MMDuff10's Weight History
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