Weigh In record (no journal entry) for 11 August 2020
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 56.29g | Prot: 30.62g | Carbs: 112.59g.
Breakfast: Karisik Tost. Lunch: Ekşi Hamur Ekmek, Zeytinyağlı Barbunya. Dinner: Bulgur Pilavı, Cacık, Karnıyarık. Snacks/Other: Lay's Fırından , Schweppes Tonic Water, Votka, Bal, Ceviz, Dondurma, Şekersiz Türk Kahvesi. more...
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1111 kcal
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Exercise:
Sexual Activity - 1 hour, Cardio - 20 minutes, Sitting - 5 hours, Vacuuming - 30 minutes, Cooking - 1 hour and 20 minutes, Apple Health - 15 hours, Ironing - 50 minutes. more...
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steady weight
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