Weigh In record (no journal entry) for 11 August 2020
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85.9 kg
Lost so far: 22 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 34.71g | Prot: 187.74g | Carbs: 123.30g.
Breakfast: Bodymass Whey Protein, Milsani Magere Kwark. Lunch: Jumbo Zonnebloemolie, Conimex Woksaus Knoflook Koriander, Gebakken Ei, Lassie Toverrijst Extra, Groko Gebroken Sperziebonen, AH Kipfilethaasjes. Dinner: Nature's Gift Ongebrande Amandelen, Bodymass Whey Protein, Milsani Magere Kwark. Snacks/Other: Bodymass Protein Bar. more...
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Losing 3.5 kg a Week
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nick_hatert's Weight History
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