Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Athena14
Journal
11 Aug 20
Athena14's Journal, 11 Aug 20
Athena14's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 August 2020
56.3 kg
Lost so far:
6.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2020:
1178 kcal
Fat: 60.02g | Prot: 59.97g | Carbs: 98.23g.
Breakfast:
Hafervoll Müsli, Dennree Dinkeldrink Natur, Kaffee mit Milch.
Dinner:
Dönerteller.
Snacks/Other:
Weider 100% Casein, Dolce Gusto Cappuccino, Erdbeeren, K-Classic Mandeln Blanchiert & Gehobelt, K-Classic Joghurt Griechischer Art Pur.
more...
697 kcal
Exercise:
Fitness Training (Workout) - 21 minutes, Cleaning - 1 hour, Sleeping - 7 hours, Samsung Health - 15 hours and 39 minutes.
more...
Losing 4.2 kg a Week
9 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Athena14's Weight History
View Complete History