Weigh In record (no journal entry) for 11 August 2020
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63.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 58.47g | Prot: 86.26g | Carbs: 175.12g.
Breakfast: Блины на Сыворотке, Сметана 15%. Lunch: Окрошка. Dinner: Жако Зефир, Оболонь Джин Тоник, Макарун, Глобино Балык Дарницкий, Hungry Papa Хумус, Омлет с Молоком, Salateira Салат Ницца. Snacks/Other: Персики, Своя Лінія Мороженое Плодово-Ягодное. more...
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1692 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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zuevchik's Weight History
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