Weigh In record (no journal entry) for 11 August 2020
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61 kg
Lost so far: 0.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 76.47g | Prot: 49.06g | Carbs: 51.72g.
Breakfast: 아메리카노. Lunch: 노브랜드 리코타 샐러드. Dinner: 물김치, 돼지불고기. Snacks/Other: 유어스 육즙팡팡 정통프랑크, 허쉬 너겟 아몬드초콜릿. more...
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Losing 3.5 kg a Week
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