Weigh In record (no journal entry) for 11 August 2020
|
61 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
480 kcal
|
Fat: 17.58g | Prot: 18.08g | Carbs: 66.97g.
Breakfast: Talas, Telur Dadar. Lunch: Air, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Tahu Goreng, Telur Dadar atau Telur Orak-Arik , Jus Jeruk Nipis. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
usaha diet sehat's Weight History
|