Weigh In record (no journal entry) for 11 August 2020
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53 kg
Lost so far: 6.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 28.07g | Prot: 36.86g | Carbs: 92.09g.
Breakfast: Авокадо, Alpro Кокосовое Молоко, Банан, Trapeza Крупа Овсяная Плющеная, Optimum Nutrition Platinum Hydro Whey. Elevenses: Gnaw Чёрный Шоколад. Lunch: Помидоры Черри, Bonner Гороховый Суп Классический. more...
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Losing 2.6 kg a Week
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vic170581's Weight History
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